Thursday, March 18, 2010

Slow Burn

Where has Cesar been?

Skill:
Kb Swing
Ring Dip

WOD:
20 min AMRAP:
400m row
15 Kb swings (24/16 kg)
10 Ring Dips
5 Front Squats (115/75#)
Posted by Daren at 5:00 AM
Labels: , , ,

8 comments:

  1. kmullenMarch 18, 2010 at 4:04 PM

    There's a serious lack of posting going on here.

    For all of you still going Paleo, I came across this pretty awesome recipe book:
    http://liveprimal.com/LPrecipes.pdf

    Enjoy!

    ReplyDelete
  2. Growing DallasMarch 18, 2010 at 5:43 PM

    Great find! I've been to liveprimal but haven't seen the recipes.

    Have you tried any of them yet?

    ReplyDelete
  3. laclyde08March 18, 2010 at 6:51 PM

    today's WOD:

    4 complete rounds and 300m row on round 5.

    ReplyDelete
  4. AnonymousMarch 18, 2010 at 7:35 PM

    Ugh I did awful today.... here's what I think I did
    3 rounds + 400m row +5 KB swings

    thanks for the motivation, I wouldn't have gone if it weren't for you guys

    ReplyDelete
  5. UnknownMarch 18, 2010 at 7:36 PM

    4 rounds

    the electrician was shocked today

    ReplyDelete
  6. Growing DallasMarch 18, 2010 at 8:00 PM

    Rx'd 5 rounds plus 384m

    ReplyDelete
  7. AnonymousMarch 18, 2010 at 9:17 PM

    pics are up...

    jtijerina.wordpress.com (click on my name in orange)

    facebook.com... find me i guess... lol

    ReplyDelete
  8. Charlie LimaMarch 18, 2010 at 9:44 PM

    today was awesome, thanks to the crew and "the electrician" of course

    5 rounds + 400m row
    *did the 1st round with the 53# kb then upgraded with "the electrician" to the 70# for the rest of the wod

    I TOTALLY AGREE Kristen, we need to start seeing some more posts or I feel 100 burpees for time coming in the near future!

    ReplyDelete

Subscribe to: Post Comments (Atom)