I'll be at work tonight and unfortunately missing this Fun Fest. This morning I did 2x8 @ 115#, 3x2 @ 150# shoulder press.400m run, 21 HS pushups, 21 pushups800m, 15 HS pushups, 15 pushups1 Mile, 9 HS pushups, 8 pushups19:46
Why no other posts Daren? Did everyone skip this one?
ima be the most improved!!! 18:17 this go round, up from 21:10 the first time!
WOD - Tier 1 - 11:34 Last time - 14:32
WOD - Tier 1- 17:34Last time - 19:09
Tier 2 Time - 14:36 First time on 2/1 was 17:35
TIER 1 -14:52
Tier 3 Time 14:07
Tier 2. 16:01
Tier 2 13:39
Put your game face on when you come to the box today, who is going to be our most improved athlete?
I'll be at work tonight and unfortunately missing this Fun Fest.
ReplyDeleteThis morning I did 2x8 @ 115#, 3x2 @ 150# shoulder press.
400m run, 21 HS pushups, 21 pushups
800m, 15 HS pushups, 15 pushups
1 Mile, 9 HS pushups, 8 pushups
19:46
Why no other posts Daren? Did everyone skip this one?
ReplyDeleteima be the most improved!!! 18:17 this go round, up from 21:10 the first time!
ReplyDeleteWOD - Tier 1 - 11:34
ReplyDeleteLast time - 14:32
WOD - Tier 1- 17:34
ReplyDeleteLast time - 19:09
Tier 2
ReplyDeleteTime - 14:36
First time on 2/1 was 17:35
TIER 1 -14:52
ReplyDeleteTier 3
ReplyDeleteTime 14:07
Tier 2. 16:01
ReplyDeleteTier 2 13:39
ReplyDelete