Tuesday, March 2, 2010

Challengers ready...


Chris Rogers is one of our Affiliate Cup Team training members, they had their first team workout Saturday and they definitely worked hard. Keep it up Chris!

"300"
25 Pullups
50 Deadlifts (135 lbs )
50 Pushups
50 Box jumps
50 Floor wipers (135 lbs )
50 Kb Clean and Press (16Kg)
25 Pullups
Posted by Daren at 5:14 AM

7 comments:

  1. UnknownMarch 2, 2010 at 1:33 PM

    4 Rounds for time:

    400 meter row
    10 Burpees

    10:04

    ReplyDelete
  2. AnonymousMarch 2, 2010 at 5:47 PM

    today was frustrating... actually its been a few weeks now
    WOD:15:49
    improved from 16:09

    ReplyDelete
  3. CarolMarch 2, 2010 at 6:51 PM

    4 X (400 m row - 15 burpees)
    Time 13:16

    ReplyDelete
  4. Sally M.March 2, 2010 at 9:59 PM

    4 rounds for time:
    400m row
    10 burpees
    13:12

    ReplyDelete
  5. BretaniMarch 2, 2010 at 11:56 PM

    WOD: 11:30 Tier 2

    Improvement from 13:07

    ReplyDelete
  6. Charlie LimaMarch 3, 2010 at 6:40 AM

    WOD: 15:02 Rx'd

    Improved from 17:49

    I see that everyone had GREAT improvements! That's awesome, keep working hard!

    ReplyDelete
  7. Amanda V.March 3, 2010 at 7:43 PM

    WOD: 11:54 - Tier 2

    Improved from 14:20

    ReplyDelete

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