Jazmyne Rios has been training at our box for about 3 months with her mom Ruth Rios, they are doing great! Keep it up ladies!5 Burpee rule:
Complete 5 Burpees, immediately, anytime you:
Break form during an exercise
Do the wrong exercise
Incompletely perform an exercise
Drop a barbell from above the knees Skill:
Press/Push-Press
Wod:
12 minute AMRAP:
100m shuttle
20 Push-Press (1/2 body weight)
post time, weight, and # burpees if any to comments.
WOD: 4 rounds (+ a run), 45#, 0 burpees
ReplyDelete3 rounds @ 55# + 5 burpees (this WOD hurt!!!)
ReplyDelete7.5 rounds @ Rx'd weight
ReplyDelete0 Burpees
4 rounds + 100m shuttle and 4 push press, 55#
ReplyDelete