Zach killin it at Sectionals. Do you workout this hard?
You should... each and everyWOD.
Overhead Squat
15-15-15
3 rounds of:
1 minute thrusters (115/75)
1 minute burpees
2 minute rest
Post total reps
Affiliate Team WOD-
225# Deadlift max reps in 2 min.
rest 5 min
275# Deadlift max reps in 2 min.
then...
Bear Complex (Power Clean/Front Squat/Push Press/Back Squat/Push Press = 1 rep)
5 sets of 7 reps
then...
4 rounds of:
500m row
rest 1 min.
looky looky a workout posted early, anybody notice? you're welcome
ReplyDeletethank you for posting this early... I was going to drink tonight and now not so much now that I know what is up tomorrow! This is very appreciated! So pumped about tomorrow!
ReplyDeleteAt this point I am simultaneously thankful, yet ashamed to be out of town and unable to do this workout. On a more positive note: I ate wildebeest testacle tonight. Things could be worse.
ReplyDeleteMay the force be with you.
OHSquat - 35#
ReplyDeleteWOD: 1 min thrusters, 1 min burpees, 2 min rest
Total Reps: 79; 45#
Wow...so sorry I missed it! Worked out at Crossfit XLR8 this morning! Awesome group! They treated me as part of their family.
ReplyDeleteWOD- AMRAP in 18 min
18 Double Unders (72 singles)
18 Kettle bell swings(35#)
18 sit ups
18 push ups
Completed 5 rounds + 72 singles
OHSquat - 45, 45, 45,
ReplyDeleteWOD: 1 min Thrusters, 1 min Burpees, 2 min rest
Total Reps: 82; 45#
And I did 20 pull ups afterwards. I feel like a ball of jello. (A strong ball jello of course)
OHS: 25, 25, 35#
ReplyDeleteWOD: 76 Reps R'xd
Affiliate Team WOD-
ReplyDelete225# Deadlift-27
275# Deadlift- 10
Bear Complex
5 sets (65, 95, 95, 95, 115)
4 rounds 500m row: (1:54, 2:03, 2:01:6, 2:00:2)
Zach, does that taste like chicken, fish or beef?
ReplyDeleteAffiliate Team WOD-
225# Deadlift - 37
275# Deadlift - 25
Bear Complex - 95,115,135,135,155
4 rounds of 500m row (1:45, 1:47.2, 1:47.7, 1:47.6)
Thanks for posting everybody! Let's keep it up this upcoming week!
umm... I did your affliate wod from yesterday for the fun of it today, and my legs are now absolutely fatigued. I think you all will do awesome at regionals with workouts like this.
ReplyDeleteDeadlift 185- 34 in 2 min
Deadlift 205- 26 in 2 min
Bear Complex- 45, 55, 65, 65, 75
Row 500- 1:47; 1:54; 2:03; 1:58