Friday, March 5, 2010

People are Crazy and Times are Strange

Watch Kirk hit up a 435# deadlift yesterday...

Skill work:
Wall- Balls


For time:
800m run
25 box jumps (24 inch)
50 wall-balls (20#)
25 box jumps (24 inch)
800m run
Posted by Daren at 5:00 AM
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