trainer challenge day 2- bfast2 eggs with salsa snack- cashews, banana, 1/2c ground beef with tomatoes, mushrooms and onions lunch- tilapia filet, veg sautee with mushrooms, zucchini, yellow squash, onions, jalapenos, garlic, canola oil, pepper pre-run- apple sauce post run- turkey, banana, vitamin water(super dehydrated and low on sugars snack- ground beef, carrots dinner- chicken breast, green beans, salad-mixed greens with red onion and tomato.
Paleo continued: 8:00am 2 cups coffee 10am 1/4 cup walnuts w/few raisins 12:30pm 1 1/2 cups green chile pork stew 2:30pm 1 large orange 7:30pm green salad w/1 cup baked chicken, with bit of boiled egg, few grapes, few craisins & no dressing 9:00pm fruit salad w/orange, apple and walnuts
What? On the day of the week that I have class all day??? I will be doing this tomorrow or thursday.
ReplyDeleteMy head is already getting in the way and i haven't even started the WOD! I can't think about anything else but Helen now and Im in class!!!! Ugh!
ReplyDeletedamn.....
ReplyDeleteWOD: 11:15 Rx'd
ReplyDeleteThis comment has been removed by the author.
ReplyDelete14:30- 16kg Kettle bell- kipping pull ups on purple band
ReplyDeletetrainer challenge day 2 -
ReplyDelete7am- 1 cup of coffee with a splash of mootopia
7:45am (preworkout) - 4 egg whites, 1 sweet potato
10am (post workout) - advocare post workout recovery shake
11am - 1 apple, 2 tbsp almond butter, 4 oz chicken breast
12:30pm (Christopher's) - 12 oz chicken breast, salad, half avocado
4pm - 1 1/2 cups carrots, 2 cups raw broccoli, 8 oz chicken breast, 1/4 cup walnuts
7:30pm - 12 oz chicken breast, homeade pico (2 tomatoes, 1 jalepeno, 1/4 cup cilantro, 4 limes), 1/4 cup walnuts
Slow... 12:15 but I did good on my pull-ups, improving! Come on!
ReplyDeletetrainer challenge day 2-
ReplyDeletebfast2 eggs with salsa
snack- cashews, banana, 1/2c ground beef with tomatoes, mushrooms and onions
lunch- tilapia filet, veg sautee with mushrooms, zucchini, yellow squash, onions, jalapenos, garlic, canola oil, pepper
pre-run- apple sauce
post run- turkey, banana, vitamin water(super dehydrated and low on sugars
snack- ground beef, carrots
dinner- chicken breast, green beans, salad-mixed greens with red onion and tomato.
12:15 - 16kg and kipping pull-ups with thin green band
ReplyDeletePaleo challenge continued:
9:30am - paleo smoothie (egg whites, strawberries, blueberries, and cashew milk)
11:30am - baby carrots (~10) and 18g almonds
1:30pm - 1 c. paleo green chile stew
7:30pm - Post WOD: strawberries (3)
8:30pm - rosemary shrimp and asparagus
13:45
ReplyDelete20kg Kb swing
green band
www.paleoplan.com
15:06
ReplyDelete25# kb
pull ups on green band
Paleo continued:
8:00am 2 cups coffee
10am 1/4 cup walnuts w/few raisins
12:30pm 1 1/2 cups green chile pork stew
2:30pm 1 large orange
7:30pm green salad w/1 cup baked chicken, with bit of boiled egg, few grapes, few craisins & no dressing
9:00pm fruit salad w/orange, apple and walnuts
10:17 with 16kg kettle bell and jumping pull ups.
ReplyDelete11:22 (20kg)
ReplyDelete-Will B
11:27 with 16kg and jumping pull ups
ReplyDeleteDavid D
ReplyDelete8:56 rx'd