Alright CS CrossFitters, I have a request! I needed a little motivation on the nutrition side of things so, taken a cue from our ultra-cool coaches, I've started a blog to keep track of things. PLEASE check it out, COMMENT, and keep my accountable! We're halfway through April and my nutrition should have been dialed in about 2 months ago...
G-to-O: 100# (super frustrated with 105#) WOD: 8:50, 14# and I didn't hear the rules at the beginning so I didn't know about the unbroken rule so it should have been longer since I should have restarted at round 2...
Didn't do crossfit today - but went for a 2.5 mile run this afternoon. 2.5 miles in 26:24min Really sad since my last 5K I did right at 25.10min. Really hurting today. After the first mile, had to walk a min, run a min until the last 500m. Oh yeah remind me to wear better support on my next run.
Caleb did an impressive 320#(PR) on the deadlift after running two 5k's on Saturday at the Dansby Duo, way to go Caleb!
Ground to overhead - 85#
ReplyDelete5 rounds for time: 8:46
15 Wall-balls
10 Burpees
Ground to overhead - 85#
ReplyDeleteWOD-12:19=I HATE WALL BALLS
Alright CS CrossFitters, I have a request! I needed a little motivation on the nutrition side of things so, taken a cue from our ultra-cool coaches, I've started a blog to keep track of things. PLEASE check it out, COMMENT, and keep my accountable! We're halfway through April and my nutrition should have been dialed in about 2 months ago...
ReplyDeletewhats the blog?
ReplyDeleteRight. You need a link..
ReplyDeletehttp://zachwhitt.blogspot.com
Ground to overhead: 75#
ReplyDeleteWOD: 9:08 (14# med ball)
with starting over in round 3 when I dropped the ball on rep 8!
Ground to OverHead - 225#
ReplyDeleteWOD - 7:33 w/ 20#medball
G-to-O: 100# (super frustrated with 105#)
ReplyDeleteWOD: 8:50, 14# and I didn't hear the rules at the beginning so I didn't know about the unbroken rule so it should have been longer since I should have restarted at round 2...
2 wall ball wods in 2 days really sucks...btw
Ground to overhead (went with snatch) - 155# (failed 165#)
ReplyDeleteWOD - 6:06 with a 20# weighted vest and 20# med ball
Thanks for coming out Danny and Jeremy!
Also, they are in need of volunteers and judges at the regionals competition on May 29th in fort worth. If any of you are interested go to:
http://games2010.crossfit.com/blog/2010/04/calling-all-judges-and-volunteers/
Didn't do crossfit today - but went for a 2.5 mile run this afternoon.
ReplyDelete2.5 miles in 26:24min
Really sad since my last 5K I did right at 25.10min. Really hurting today. After the first mile, had to walk a min, run a min until the last 500m. Oh yeah remind me to wear better support on my next run.
See ya manana!
Ground to overhead: 55#
ReplyDeleteWOD: 8:30 with 10# medball
*plus a two mile run right before!
Ground to Overhead 105#
ReplyDeleteWOD- 14 # Ball 4 rounds 20# ball 1 round
Time - 8:57
Ground to overhead 75#
ReplyDeleteWOD: 8:13 with 14# med ball
Ground to overhead 100#
ReplyDeleteWOD: 7:50 14#
Charlie is all over CrossFit.com (click on the South Beach workout from FilFest 2010).
ReplyDeleteAlright!
Ground to overhead 155#
ReplyDeleteWOD-8:47 20#
Ground to overhead 70#, tried and failed at 75#
ReplyDeleteWOD: 9:21 W/8# med ball
Ground to overhead: 90#
ReplyDeleteWOD: 7:45 10#
Ground to overhead: 75#
ReplyDeleteWOD: 11:53 with 10# medball
Super Hard!!!