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Back Squat
Work up to a heavy single, complete 5 singles
3 rounds for time:
10 Squat cleans (155/115#)
50 double unders
Back Squat 115#
ReplyDelete3 rounds for time:
10 Squat cleans 65#
50 double unders
9:40
Back Squat 135 (my back hurts from yesterday)
ReplyDelete3 rounds for time:
10 Squat cleans 65#
50 singles plus 5 burpees
9:45
No Sqts, worked on Dbl Unders
ReplyDeleteWOD: 6:54 #
50 singles 5 Burps
The Spartans are famous for their dislike of long winded speeches. Their communications often being short and straight to the point.
ReplyDeleteWhen the Spartan Lysander finally entered Athens triumphantly and put an end to the 27 year Peloponnesian War, he sent a message back to to Sparta that read "Athens is taken" the reply back from the Ephors to Lysander was "All you needed to say was 'Taken'.
Back Squats: 135#
ReplyDeleteWOD: 8:29 65#
50 singles 5 burpees
BackSquat 145#
ReplyDeleteWOD 95# singles w/burpees
2 mile run
Morning WOD:
ReplyDelete10 min AMRAP - 7 clap push-ups, 5 box jumps, 3 power snatch
9 rounds: standard push-ups, 24 in box, 65# power snatch
Evening WOD:
Back Squats: 155#, 155#, 155#, 145#, 145#
WOD: 85#, singles w/ burpees
back squat: 135#
ReplyDeleteWOD:
squat clean:75#
singles w/burpees
8:09
Morning: 10 min AMRAP w/ Bretani and Will: 7 clap pushups, 5 box jumps, 3 95# power snatch.
ReplyDelete13 rounds + pushups
Evening WOD: 9:13. Incredibly frustrating that I just could not get my double unders down. Even more embarrassing was how mad at myself I got! Let it be a lesson of what not to do during a WOD. On a positive note, I kept the language to: "gah, shoot, and gosh dangit" for the kiddos...
squat: 350#
ReplyDeletewod:
squat clean: 155#
double unders
time: 8:13
BRUTAL
sign up for the bcs games if you have not already, we need volunteers too!
Squat: 245#
ReplyDeleteWOD
SQ C 95#
singles w/burpees
Time 9:09
Sorry i didn't come Darren...I am having some issues with my hand and thought it best to take a day off :-(
ReplyDeleteBack squat 115#
ReplyDeleteWOD:
Squat cleans 50#
singles w/burpees
Worked on Snatches and overhead squats
ReplyDelete10 min AMRAP
3 HPSU, 5 box jumps, 3 95# power snatches
9 rounds
I was exhausted after this workout.
Back Squat: 115#
ReplyDeleteWOD:
Squat Clean 65#, Singles with Burpees
6:39