3 rounds for time: 2 minutes rest between each round
50 double unders
25 wall-balls
25 double unders
25 db push-press (30/20#)
15 double unders
25 ring dips
affiliate wod
hang squat snatch
5x3
10 db hang squat clean and press
farmer carry
8 db hscp
farmer carry
6 db hscp
farmer carry
10 db hscp
farmer carry
no placing the dumbbells down between the squat cleans and farmers carry, 20 burpee penalty if this occurs.
snatch - 95x3,115x3,135x3,155(failed),135x3
ReplyDeleteW.O.D.-this one was tough, I don't know the time but Kirk "the electrician" made me run the last few steps and he still beat me. Forearms were rocked!
WOD - 24:58min, with jumping ring dips and single jump ropes.
ReplyDeleteI hit the WOD with the 10am crew and had a blast!
ReplyDelete23 flat as rx'd, 30# db, 20# ball.