Monday, April 12, 2010

Incremental

College Station CrossFit went out to the Dansby Duo and represented the box with pride this past weekend taking home 1st, 2nd and 3rd place in the men's relay. CONGRATS Guys!

Press
5-5-5-5

Every minute on the minute until failure:
3 Deadlifts (225/155)
2 Push-ups


each minute the deadlifts stay the same and push-ups increase by 2. Push-ups continue to increase until a failed rep minute.
Posted by Daren at 5:00 AM
Labels: , ,

17 comments:

  1. JennApril 12, 2010 at 6:53 PM

    Press: 45lbs
    WOD: failed after 24 pushups

    ReplyDelete
  2. Growing DallasApril 12, 2010 at 8:04 PM

    PP: 115, 135, 135, 135 (fail)

    WOD: Rx'd with 24 pushups (failed on set of 26)

    Wheres all the blog posting???

    ReplyDelete
  3. Chris RogersApril 12, 2010 at 8:30 PM

    PP: 95, 135, 155, 175 (Fail)

    WOD: Rx'd, failed on 22

    ReplyDelete
  4. CarolApril 12, 2010 at 8:31 PM

    Press - 55, 60 ,65, 65
    WOD - deadlifts 155# failed at 16 push ups

    ReplyDelete
  5. Amy G.April 12, 2010 at 8:45 PM

    Press - 45, 56, 70, 75 (Failed at 75)
    WOD - Deadlifts 85#, Pushups 12. Failed during the 14 round.

    ReplyDelete
  6. laclyde08April 12, 2010 at 8:51 PM

    Press- 45, 65, 65, 65, 65
    WOD - deadlifts: 120# failed at 20 push ups

    ReplyDelete
  7. Stacey S.April 12, 2010 at 8:57 PM

    Press 45-50-55-60-60
    WOD- deadlifts: 65#, failed at 12 push ups

    ReplyDelete
  8. UnknownApril 12, 2010 at 9:22 PM

    Press- 95, 115, 135, 155
    WOD- 225#, 22 push ups failed

    ReplyDelete
  9. BayleeApril 12, 2010 at 9:22 PM

    Press: 45-45-45-45
    WOD: Deadlifts 75#, failed at 28

    ReplyDelete
  10. DarenApril 12, 2010 at 9:25 PM

    will put a shirt on

    ReplyDelete
  11. Growing DallasApril 12, 2010 at 10:42 PM

    Hahahaha. Tool...

    ReplyDelete
  12. Craz-E CassandraApril 12, 2010 at 10:51 PM

    Press - 45, 65, 70, 75 (Failed at 75)
    WOD - Deadlifts 70#, Pushups 10. Failed during the 12 round.

    ReplyDelete
  13. FunkeApril 13, 2010 at 8:56 AM

    On-ramp

    WOD #3: Funke & Sonya/9.28mins

    ReplyDelete
  14. Sally M.April 13, 2010 at 9:07 AM

    Press - 45, 55, 55, 50
    WOD - Deadlifts 95#, Pushups - failed during 18.

    ReplyDelete
  15. BillyBApril 13, 2010 at 9:56 AM

    Zach is a freak.

    PP: 115, 135, 135, 135 (fail)

    WOD: RX'd; failed during on set 20, completely.

    ReplyDelete
  16. Charlie LimaApril 13, 2010 at 11:16 AM

    Press - 135, 135, 155, 155

    WOD: 275# Deadlifts with 20 pushups (failed on set of 22, made it to 17 at the minute mark)

    ReplyDelete
  17. Holly BApril 13, 2010 at 11:16 AM

    Press - 50#

    WOD - Deadlifts 135#, pushups failed at 22

    ReplyDelete

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