10am Class
W.O.D.
4 rounds of:
500m row
25 kb swings
5 burpees
11am Affiliate Team WOD:
Stadium Workout from 09 Games:
30 Wallballs (20lbs/14lbs)
Row 300m
30 Box jumps (24")
30 KB swings (24kg/16kg)
30 DB Push press / Push jerk (40lbs/25lb)
30 Deadlifts (225lbs/135lbs)
This absolutely blew my mind. Such a fun WOD!
ReplyDeleteTeam We're The Best (Carol, Marcos, Kirk, and me): 15:44 as rx'd.
And to read about the workout I did at 1:30 AFTER the team WOD, head to http://zachwhitt.blogspot.com
ReplyDeleteThis is a shameless plug to get you to read my blog...
"There is only one tactical principle which is not subject to change. It is to use the means at hand to inflict the maximum amount of wound, death, and destruction on the enemy in the minimum amount of time."
ReplyDelete- General George S. Patton, Jr.
Awesome team wod, you all really bonded and I feel you are a stronger unit because of Saturdays wod.
ReplyDelete