Sunday, April 11, 2010

Clean Sweep

You should always be prepared...

Saturday's W.O.D.-

3 rounds for time of:
5 DB Squat Clean
2 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
Posted by Daren at 9:33 AM

2 comments:

  1. Amy G.April 11, 2010 at 11:31 AM

    I did Sat WOD in 7:58min (15# and purple band)

    Pretty sore this morning, def felt my legs when I was on the dance floor last night. Hope I didn't look like I felt LOL!

    ReplyDelete
  2. Stacey S.April 12, 2010 at 8:54 PM

    8:32 (20#)

    ReplyDelete

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