Sign up for the BCS Games today! If you are hesitant or nervous don't be! We designed it for anyone to be able to come out, compete, and have a great time. We want our box to have the biggest and proudest representation. If you get caught up in the competition... Great! If you don't...Great! We just want to see all of our crossfitters compete. 3-2-1...go!
TheBCSGames.com- benefiting the Lincoln Center in College Station
The shepherd watching his flock at sectionals.
Bench Press
10-10-10-10-10
5 rounds, AQAP:
10 Thrusters (95/65#)
20 Pull-ups
Rest two minutes between rounds.
*step it up with chest 2 bar pull-ups* 3-2-1-go
Or The Shepherd is 100% engaged in his cucumber-wrapped sushi...
ReplyDeleteIf I remember correctly, it was a breakfast taco...minus the un-paleo tortilla of course.
ReplyDeleteDaren's arms look kinda swole in that pic!
haha that was for breakfast, those were veggie and fruit sushi rolls from whole foods, so delicious.
ReplyDeletesign up for the games!
ReplyDeleteDitto Daren.
ReplyDeleteI am signed up and I hope everyone else is. It's going to be a blast!
I want a fruit sushi roll! That sounds amazing.
ReplyDelete14:44 -WOD
ReplyDeleteTomorrow's battle is won during today's practice.
- Samurai maxim
Bench Press
ReplyDelete135 x 10, 185 x 10, 205 x 10, 225 x 10
W.O.D. - 15:12
The electricity was flowing today, great wod Kirk!
they were amazing! 46 unbroken pull-ups after the 6pm group. i let them down before 50. don't know why i let go but my neck hurt like crazy afterwards.
ReplyDeleteBench press- 135#
ReplyDeleteWOD-(forgot to time myself) 95#-it was an intense workout
Bench Press 45,65,65,75,75
ReplyDeleteWOD 75# Thrusters-Pull Ups kicked me out of a good time...Darn Pull ups - 1 mile run after w/Sandra
Daren it was amazing watching you do those pull ups! Way to go!
Bench - 45, 65, 85, 105, 105, 105
ReplyDeleteWOD - Can't even remember time. Thruster 55#
Bench -65, 85, 75, 75
ReplyDeleteWOD - 20 something time: 65# kipping pullups except for last 7 bc I ripped my stupid hands... dang blisters