WOW Carol, Total transformation, starting with that baby weight in the picture to the MONSTER weight you can do now!! Way to go Carol, My Inspiration!!!!!
Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle whole deck. Hearts- burpees Diamonds – mountain climbers (4ct) Spades - push-ups Clubs - situps Jokers - Run 400m (I had four jokers for some stupid reason)
CrossFit Games location announced. Who's going with me to L.A.?
ReplyDeleteMe!!! We are already looking at flights! I better get a job soon!!!
ReplyDeleteaffiliate team- the wods were posted for the north central regional today. brutal so get ready...
ReplyDeletehttp://games2010.crossfit.com/blog/2010/04/north-central-regional-crossfit-games-workouts/
WOW Carol, Total transformation, starting with that baby weight in the picture to the MONSTER weight you can do now!! Way to go Carol, My Inspiration!!!!!
ReplyDeleteCarol is my hero!!
ReplyDelete... and those affiliate WODs look awesome!
Daren, the story of my crossfit life...is there a class that I could attend on tuesday?
ReplyDeleteYoure. the. man. Hope the weekend was good to you.
So proud of you Carol!
ReplyDelete5 pm
ReplyDeleteohs: 55#
ReplyDeletewod: 6:21; 55#
OVERHEAD SQUAT: 135, 185, 185, 205, 205, 225
ReplyDeleteTHE WOD: 8:24 135#
that was friggin terrible
The Spartan army was passing by a city with high walls. One Spartan admired the fortification. Another said, “What women live in this place?”
OHS: 75, 75, 95, 115, 125, ended there, shoulders shot
ReplyDeleteWOD: 4:11 135# (rx'd). Felt pretty good except I know some of my thursters would have been called for not getting my ears through.
OHS: 45,55,55,60,60,60
ReplyDeleteWOD: 7:18, 55# and I was a slacker all last week
Carol-you look freaking AMAZING!!! I wish I had your willpower!
i love all the posting, keep it up!
ReplyDeleteOHS: 135, 135, 135, 155, 175, 175
ReplyDeleteWOD - 7:12, had to mix the Pushups 'weak'
Deck of Cards (Core Variation):
ReplyDeleteTake a deck of cards, shuffle. Face cards
are 10, Aces are 11, numbered cards as
valued. Flip each card and perform the
movement and the number of reps specified.
Cycle whole deck.
Hearts- burpees
Diamonds – mountain climbers (4ct)
Spades - push-ups
Clubs - situps
Jokers - Run 400m (I had four jokers for some stupid reason)
This WOD is hard!
I dont know what I did or what my time was. Just know that at the end I was dead.
ReplyDeleteI one day hope to be like Carol! Im so jealous.
OMG! OMG! OMG! Never want to see that lady again... At least my nails looked good..LOL! Thanks Everyone!!
ReplyDeleteOHS - 45,45,55,55,60,60
WOD - 95 # thrusters -only completed 5 rounds
1 mile run
OHS: 35,35,35,35,35,40
ReplyDeleteWOD: 7:35 50#
dang girl.... your nails did look good!
ReplyDeleteOHS - 135, 155,175,175,175,185 (PR-185#)
ReplyDelete*also cleaned 225# (PR)
WOD- 9:41 as RX'd, forgot to leave enough gas for the WOD.