awww this WOD looked like a fun one!
100 pounds x 25 reps120 pounds for five more repsTotal of 30 reps of power cleans and push press.Total of 3,100 pounds
We hope everyone who came last night really commits to the Paleo Challenge. You will notice a difference within the first week. Remember to come to our Longmire location on Sunday between 2pm-4pm for pictures.
awww this WOD looked like a fun one!
ReplyDelete100 pounds x 25 reps
ReplyDelete120 pounds for five more reps
Total of 30 reps of power cleans and push press.
Total of 3,100 pounds