Tuesday, January 19, 2010

Every Little Thing

Sumo Deadlift
5x10 at body weight

90 second ring-plank hold
4 rounds of:
5 power clean and jerk (135#)
10 chest to bar pull-ups
90 second ring-plank hold
Posted by Daren at 5:00 AM
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3 comments:

  1. BretaniJanuary 19, 2010 at 8:07 PM

    Sumo Deadlift: 115#
    WOD: 11:22, 65#

    ReplyDelete
  2. CarolJanuary 19, 2010 at 8:13 PM

    Sumo Deadlift 135#
    WOD -power clean and jerk 65#
    Chest to Bar -green band
    WOD 15:15

    ReplyDelete
  3. AnonymousJanuary 20, 2010 at 9:10 AM

    Sumo Deadlift: 115#
    WOD: 12:52, 65#

    ReplyDelete

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