Monday, January 11, 2010

Chutes and Ladders


Thats right, Daren doing burpees on top of a mountain, in -5 degree weather, and ski boots. CrossFit baby!


Ladder Progression-
1st minute- 5 push-ups
2nd minute- 5 sit-ups
3rd minute- 6 push-ups
4th minute- 6 sit-ups
5th minute- 7 push-ups
6th minute- 7 sit-ups

continue pattern until you do not complete the reps allotted in the minute. upon failure rest one minute then complete 2 rounds of the failed exercise and reps, with no time factor.
Posted by Daren at 5:00 AM

9 comments:

  1. kmullenJanuary 11, 2010 at 8:13 AM

    Failed at 20 push-ups.

    ReplyDelete
  2. TonyJanuary 11, 2010 at 12:05 PM

    Callie and I had a hard time getting going this morning, knowing we were only one more day away from non-sub-zero morning temps. We're trying to decide if we're coming back to make it up on Tuesday or Wednesday.

    ReplyDelete
  3. BretaniJanuary 11, 2010 at 10:06 PM

    Bretani-
    25 push-ups
    Stopped at 41 minutes

    ReplyDelete
  4. MarcosJanuary 12, 2010 at 8:00 AM

    Failed at 20 push-ups

    I'm SLACKING, its time to get back on track.

    ReplyDelete
  5. Sally M.January 12, 2010 at 8:55 AM

    20 sit ups!!!!!

    ReplyDelete
  6. CarolJanuary 12, 2010 at 11:44 AM

    Failed at 21 push ups...

    ReplyDelete
  7. laclyde08January 12, 2010 at 7:55 PM

    failed at 18 sit ups

    ReplyDelete
  8. Josh S.January 14, 2010 at 7:06 PM

    failed on 17 push ups

    ReplyDelete
  9. Holly BJanuary 15, 2010 at 12:08 PM

    failed on 21 sit ups.

    ReplyDelete

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