Here are some CrossFit athletes who came out last Saturday to run and support our 5k in 18 degree temperatures. Thanks Kathy Brewer,
Gary and Katie Guilbeau!
Overhead Squat
3-3-3-3-3
2min max reps burpees
2 min rest
4 min max reps man-makers (30#)
2 min rest
2 min max reps burpees
Overhead Squat
ReplyDelete2 sets at 135#
3 sets 115#
Lost count of the WOD reps
Daren,
ReplyDeleteFYI, my class is up in the air today....I might only be able to make the 5:45's WOD.
OHS - 65, 95, 115, 135, 135
ReplyDeleteWOD - 50 burpees / 10 man-makers
OH Squats - 35# really disappointed on my squats but I was working on technique today, at least thats what I'm telling myself.
ReplyDeleteWOD - 24/13/25 - total:62; 15#
Charlie makes the funniest noises while working out. hehe
OH Lunges -135
ReplyDeleteWOD - 46/12/34
OH Squats 25, 35, 45,55,55
ReplyDeleteWOD 29/8/25 15#