Monday, January 4, 2010

Hypoxia

Traci Smith and Niki Lewis are two of our star athletes in the 8:30am "Ladie's Only" class.


Back Squat
3 attempts at max load

3 rounds for time:
400m row
400 m run
40 double unders
Posted by Daren at 5:00 AM
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7 comments:

  1. MarcosJanuary 4, 2010 at 7:14 AM

    Squat: 315# (I believe I can do more but ran short on time.)

    WOD Time: 17:30 (started at 4:30 and ended at 22:00)

    ReplyDelete
  2. TonyJanuary 4, 2010 at 5:03 PM

    WOD Time: 19:00 exactly

    Squat: 185# (Same as my previous back squat max in November. I must be sabotaging my training by my dietary habits.)

    ReplyDelete
  3. DarenJanuary 4, 2010 at 8:14 PM

    i think you had more gas in the tank on the squats tony, gotta push that potential!

    ReplyDelete
  4. laclyde08January 4, 2010 at 9:13 PM

    Squat: 160#

    WOD: 24:00 exactly...I have been gone for 2 weeks, this was a brutal workout

    ReplyDelete
  5. AnonymousJanuary 4, 2010 at 10:02 PM

    Squat: 135#
    WOD: 24:59

    ReplyDelete
  6. Sally M.January 5, 2010 at 12:00 PM

    Squat: 115#
    WOD: 18:02 we subbed singles for the double unders and added Burpees.

    ReplyDelete
  7. kmullenJanuary 5, 2010 at 5:06 PM

    Squat: 135#
    WOD: 22:01; subbed burpees for double unders on last round.

    ReplyDelete

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