College Station CrossFit: Fuel for the Fire

Friday, January 29, 2010

Jordan is a new athlete in CrossFit, here he's showing off great form on the press, full extension and head through the bar.....way to go rookie!

Deadlift
3-3-3-3-3

For time:
400m run
20 Sit-ups
30 Kb Clean and Press
20 Sit-ups
400m run
20 Sit-ups
30 Kb Clean and Press
20 Sit-ups
400m run

AnonymousJanuary 29, 2010 at 7:18 AM
Deadlift-115#
WOD - 16:33
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MarcosJanuary 29, 2010 at 8:41 AM
Deadlift-135#, 185#, 225#, 295#, 295#

WOD-11:20
-Great workout and competition!!
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kmullenJanuary 29, 2010 at 10:48 AM
Deadlift- 95, 115, 135, 155, 165
WOD- 14:04, 12kg Kb
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TonyJanuary 29, 2010 at 3:45 PM
Seems like I've had a ton of excuses for missing lately...so I'll spare ya. We're coming on Saturday to make it up though. See you tomorrow!
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