Now I'm going to be forced to whine about OH squats all day.
Upcoming conversation at today's WOD between Daren and Zach:Zach: Hey Big D... What's prescribed?Daren: 95 poundsZach: Oh ok ......well can we do 155 instead?Daren:(??????) Thank you Zach for your peer pressure yesterday....I am consequently utilizing only one hip flexer today.
Hang Clean- 115# WOD-95# 8:53Just when I thought I was getting back into the rhythm of things my quad starts hurting. OH squats looked horrible this morning.
haha will so true
Hang squat clean - 85#WOD - started with 55#, ended with 45#, 9:48I'd whine but I'm humiliated enough already.
Cleans- 200# last set.WOD 75# OH Lunges- 5:18?
Hang Squat Clean - 55#, 60#, 65#, 65# WOD - 5:44; 25# my wordpress is working again, yay!
Hang Squat Clean - 45#WOD - 8:45 15# Exhausted after this workout(?), must be all the good Paleo food!
Man-makers anyone?
Now I'm going to be forced to whine about OH squats all day.
ReplyDeleteUpcoming conversation at today's WOD between Daren and Zach:
ReplyDeleteZach: Hey Big D... What's prescribed?
Daren: 95 pounds
Zach: Oh ok ......well can we do 155 instead?
Daren:(??????)
Thank you Zach for your peer pressure yesterday....I am consequently utilizing only one hip flexer today.
Hang Clean- 115#
ReplyDeleteWOD-95# 8:53
Just when I thought I was getting back into the rhythm of things my quad starts hurting. OH squats looked horrible this morning.
haha will so true
ReplyDeleteHang squat clean - 85#
ReplyDeleteWOD - started with 55#, ended with 45#, 9:48
I'd whine but I'm humiliated enough already.
Cleans- 200# last set.
ReplyDeleteWOD 75# OH Lunges- 5:18?
Hang Squat Clean - 55#, 60#, 65#, 65#
ReplyDeleteWOD - 5:44; 25#
my wordpress is working again, yay!
Hang Squat Clean - 45#
ReplyDeleteWOD - 8:45 15#
Exhausted after this workout(?), must be all the good Paleo food!