Break Ground

The current on-ramp class graduated last night, look for some new faces in class next week. We have 11 new members, welcome them with smiling faces and big hugs ;-)

Skill work:
Ring Movements- dips,L-sit, push-up,row, etc

Complete 4 rounds of
1 min max reps at each:
Db push-press (30#)
Broad jump
Sledgehammers (20#)
Rest