Saturday, January 9, 2010

Baby it's cold outside....

Our 5k this morning was a huge success, I want to thank everyone who came out this morning in the 18 degree weather and participated!


Thursters
5-5-5-5-5

3 Rounds for time:
5 Squat Clean Thruster
10 Shuttle Runs
30 KB Swings
Posted by Daren at 11:33 AM

3 comments:

  1. CarolJanuary 9, 2010 at 12:35 PM

    Thrusters 45#, 65#, 70# , 75# , 80#
    WOD 65# squat clean thrusters
    25# KB Time 12:52

    ReplyDelete
  2. kmullenJanuary 11, 2010 at 8:12 AM

    Thrusters: 60#
    WOD: 45# Thrusters, 25#KB, 14:20

    ReplyDelete
  3. AnonymousJanuary 13, 2010 at 4:58 PM

    Thrusters: 65#
    WOD: 13:49 45#Thrusters, 25#KB

    ReplyDelete

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