Thursday, January 14, 2010

Swagger

Handstand Hold
3 attempts at max length of hold

20 min AMRAP
7 push-press (95#)
30 double unders
30 medball slams(20#)
Posted by Daren at 5:00 AM
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4 comments:

  1. AnonymousJanuary 14, 2010 at 5:37 PM

    I really like this workout
    5 rounds + 7 push press @ 55#

    ReplyDelete
  2. AnonymousJanuary 14, 2010 at 5:51 PM

    so I was thinking maybe I could get a late bday WOD February 17th?!?!?!?! I have some good ideas!!!!!

    ReplyDelete
  3. Josh S.January 14, 2010 at 7:11 PM

    WOD- 7 rounds -10 ball slams

    ReplyDelete
  4. DarenJanuary 14, 2010 at 8:00 PM

    count on it joanna! 1 burpee for every day you've been alive, divided between the people in each class.

    ReplyDelete

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