Tuesday, January 12, 2010

thats the name of the game

front squat
5-5-5-5-5

5 rounds for time:
250m row
25 pvc OH squats
15 pull-ups
Posted by Daren at 5:00 AM
Labels: , , ,

5 comments:

  1. AnonymousJanuary 12, 2010 at 7:06 PM

    Hey Daren!

    J.C. and I are finally back in town. Can we come tomorrow morning at 6:30?

    ReplyDelete
  2. DarenJanuary 12, 2010 at 7:59 PM

    yes ma'am, that would be awesome.

    ReplyDelete
  3. Growing DallasJanuary 12, 2010 at 8:51 PM

    215#

    14:55

    ReplyDelete
  4. CarolJanuary 13, 2010 at 1:58 PM

    Front Squat max 80#
    WOD - 18:47

    ReplyDelete
  5. Josh S.January 14, 2010 at 7:09 PM

    Front Squat: 135, 185, 185, 185, 185
    WOD- 15:54

    ReplyDelete

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