Tuesday, January 12, 2010

thats the name of the game

front squat
5-5-5-5-5

5 rounds for time:
250m row
25 pvc OH squats
15 pull-ups

5 comments:

  1. Hey Daren!

    J.C. and I are finally back in town. Can we come tomorrow morning at 6:30?

    ReplyDelete
  2. yes ma'am, that would be awesome.

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  3. Front Squat max 80#
    WOD - 18:47

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  4. Front Squat: 135, 185, 185, 185, 185
    WOD- 15:54

    ReplyDelete