Beth Miles is one of our athletes in the 8:30am "ladies only" class. She is showing off her deadlift skills.Deadlift
1-1-1-1-1-1-1
"Marcos"
4 rounds for time:
400m Run
10 Turkish Get-ups (20 / 12kg)
1-1-1-1-1-1-1
"Marcos"
4 rounds for time:
400m Run
10 Turkish Get-ups (20 / 12kg)
Allison:
ReplyDelete95lb deadlift
8kg kb, 20:54
J.C.
205lb deadlift
12kg kb, 20:54
same time!!
315lb deadlift
ReplyDelete16kg, 19:52
This workout kicked my butt.
215# deadlift (10 lbs. heavier than previous max)
ReplyDelete17:30, 8kg kb (2.6 lbs. heavier & one second faster than what my wife did - kick ass!)
Deadlift: 190#
ReplyDeleteWOD: 8kg Kb, 21:15
congrats tony on the PR!!
ReplyDeleteDaren- when would be a good day for me to work on some clean and jerk action?
ReplyDeleteyou are welcome to come early today if you want i can get there bout 5:15, or we can work something else out, let me know
ReplyDeleteEarly won't work for me today, maybe after, tomorrow, or Saturday we can set something up. I'll be there at 5:45 and I think Paton is making a return.
ReplyDeletesweet i'll just see you up there and we'll figure something out. sat morning might work
ReplyDelete145# new PR, WOD: 19:40;15#.... whats wrong with me? Why do I want to do Rx'd!?!?!?!
ReplyDeleteBretani-
ReplyDeleteDeadlift: 145#
WOD: 14:50 15lb kb
135# Deadlift
ReplyDeleteWOD 20:00 10lb kb