Zach, Charlie was suggesting the weaker guys do this with 65#, the medium strength guys do it with 75#, and the stronger guys do it with 95#. I started with 75# but was fading fast so I downshifted to 65#. I'll bet you can do all five rounds in 8 minutes with 95#.
Still feeling sick. Should be back ready to go on Monday.
ReplyDeleteWhat's rx'd? Doing this one at home.
ReplyDeleteGet well, Marcos!
ReplyDeleteSnatch Grip Deadlift: 185#
5 rounds with 65# in 8 minutes.
Zach, Charlie was suggesting the weaker guys do this with 65#, the medium strength guys do it with 75#, and the stronger guys do it with 95#. I started with 75# but was fading fast so I downshifted to 65#. I'll bet you can do all five rounds in 8 minutes with 95#.
SGDL: 135#
ReplyDeleteWOD: 6:50; 42#