Friday, January 15, 2010

Control

Push-Jerk (behind the neck)
3-3-3-3-3

4 rounds For time:
20 pass-through lunge steps (53#)
20 Kb single arm swings (35#)
15 Db Cleans (45#)
Posted by Daren at 5:00 AM
Labels: , , ,

3 comments:

  1. MarcosJanuary 15, 2010 at 9:21 AM

    Push Jerk- 115#

    WOD 17:23
    53#
    53#
    45#

    This workout was brutal. Great way to kick off a Friday.

    ReplyDelete
  2. TonyJanuary 15, 2010 at 9:34 AM

    Push Jerk
    95#

    WOD 17:21
    16kg
    16kg
    30#

    ReplyDelete
  3. kmullenJanuary 15, 2010 at 7:04 PM

    Push Jerk: 65#
    WOD: 13:27; 20kg, 12kg, 15lbs

    ReplyDelete

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