Hey Daren-- I really want to come to work out wed and fri morning. Unfortunately, I just got stitches on the palm on my hand and can't really grip weights or put any pressure on my hand. If I was to come to workout, could you find something for me to do?
WOD 17:19 Tabata push ups 8 Tabata knee raises, bummed out at #7, picked back up on #8, stopped counting having trouble just hanging on. Overall good workout!
Carol Rodriquez showing off her skills on a shuttle run last week.
17:04, felt the burn today, for sure
ReplyDeleterunning a little fever, will be there tomorrow for sure
ReplyDeleteHey Daren-- I really want to come to work out wed and fri morning. Unfortunately, I just got stitches on the palm on my hand and can't really grip weights or put any pressure on my hand. If I was to come to workout, could you find something for me to do?
ReplyDelete15:09 - I'm with Tony - ouch!
ReplyDeleteBretani-
ReplyDelete14:07... jello legs
tab pushups - 5
ReplyDeleteWOD - 11:24
tab knee raises - 7
19:07....this was not fun on the legs
ReplyDeleteallyson- of course!!! please come and sweat it out still, no hands needed.
ReplyDeleteeveryone else- roger that
Tabata push ups 7
ReplyDeleteWOD- 15:00
Tabata Knee Raises 6
Tabata push ups-6
ReplyDeleteWOD- 18:34
WOD 17:19
ReplyDeleteTabata push ups 8
Tabata knee raises, bummed out at #7, picked back up on #8, stopped counting having trouble just hanging on. Overall good workout!
WOD 14:53
ReplyDeletePushups 10