Out of town on a duck hunt all weekend. Was moving too slow to get there on time this morning. Looks like we missed a good one. We'll catch up and make up for it on Tuesday or Wednesday this week.
WOD 95# ( I can’t remember off the top of my head my time. I will post once I look at my log book.)
*I'm BBBBBBBBAAAAAAACCCCCCCCCCKKKK Great workout!!! I feel like I am getting back into crossfit shape again. Being sick for two and a half weeks really killed some of my times and lifts.
Out of town on a duck hunt all weekend. Was moving too slow to get there on time this morning. Looks like we missed a good one. We'll catch up and make up for it on Tuesday or Wednesday this week.
ReplyDeleteBack Squat: 315#
ReplyDeleteWOD 95#
( I can’t remember off the top of my head my time. I will post once I look at my log book.)
*I'm BBBBBBBBAAAAAAACCCCCCCCCCKKKK
Great workout!!! I feel like I am getting back into crossfit shape again. Being sick for two and a half weeks really killed some of my times and lifts.
Back Squat 130#
ReplyDeleteWOD 8:27; 50#
Back Squat: 145#
ReplyDeleteWOD: 7:23; 55#
Back Squat: 165#
ReplyDeleteWOD: 5:57; 55#
Back Squat 115#
ReplyDeleteWOD: 8:45 35#
Back Squat 185??
ReplyDeleteWOD 6:00 55#
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ReplyDeleteSquat 350#
ReplyDeleteWOD 7:03. 115# and super-high box
Carol-
ReplyDeleteJeepers! Your back squat is nothing short of incredible!! You make it look easy!
Squat - 275#
ReplyDeleteWOD - 7:52 115# super-duper high box (insanity)