Tuesday, January 26, 2010

Head Rush




Chest Press:
10-10-10-10-10


AMRAP in 15min:
250m row
10 HSPU
15 KTE
Posted by Daren at 5:00 AM
Labels: , , ,

8 comments:

  1. Growing DallasJanuary 26, 2010 at 8:18 AM

    2011 games. Kirk will be there.

    ReplyDelete
  2. kmullenJanuary 26, 2010 at 4:50 PM

    Daren, I might not be able to make it in the morning. Can I go to one of the evening times, or Thurs. morning?

    ReplyDelete
  3. UnknownJanuary 26, 2010 at 5:59 PM

    Everything hurts!!!!
    WOD: 5 rounds + 50m row
    Bonus: 30

    ReplyDelete
  4. UnknownJanuary 26, 2010 at 7:56 PM

    EVERYONE NEEDS TO CHECK THIS OUT!!!!! http://www.performancemenu.com/recipes/index.php?action=recipe&recipeID=47

    ReplyDelete
  5. BretaniJanuary 26, 2010 at 9:05 PM

    WOD: 5 rounds + row, HSPU, and 10 KTE

    ReplyDelete
  6. Will P.January 26, 2010 at 9:15 PM

    That recipe looks fantastic.

    ReplyDelete
  7. Amanda V.January 27, 2010 at 3:29 PM

    WOD: 5 rounds + 200 m row
    Bonus: 26

    ReplyDelete
  8. CarolJanuary 27, 2010 at 4:35 PM

    Chest press 25# KB
    WOD 5 1/2 rounds

    ReplyDelete

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