Saturday, January 23, 2010

Partner Wod

Each person completes 3 rounds for time:
115lb plate shuttle
max rounds of:
7 kb swings (53/35#)
5 Ring push-ups
Posted by Daren at 8:00 AM
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3 comments:

  1. AnonymousJanuary 23, 2010 at 12:57 PM

    Kristen and JoAnna (aka: Team Awesome) finished in 16:08!

    ReplyDelete
  2. CarolJanuary 25, 2010 at 10:36 AM

    Carol and Amy 15:45.... Awesome Workout

    ReplyDelete
  3. MarcosJanuary 25, 2010 at 12:20 PM

    Marcos and Julius 14:53

    ReplyDelete

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