Thursday, January 21, 2010

Fish and Chips

Press
1-1-1-1-1

21-15-9
Wall-balls
Deadlifts
Posted by Daren at 5:00 AM
Labels: , ,

6 comments:

  1. BretaniJanuary 21, 2010 at 9:33 AM

    Press: 65#
    WOD: 3:22, 14lb med ball and 85#

    ReplyDelete
  2. Will P.January 21, 2010 at 7:40 PM

    press - 115#

    WOD - 4:18 @ 225#

    ReplyDelete
  3. AnonymousJanuary 21, 2010 at 8:46 PM

    press: 60#
    WOD: 4:13; 14#/85#

    ReplyDelete
  4. Growing DallasJanuary 21, 2010 at 9:19 PM

    Press 135

    WOD 4:14 as Rx'd, 225#

    ReplyDelete
  5. CarolJanuary 21, 2010 at 11:03 PM

    Press 75#
    WOD - Wall Ball 14#
    Deadlift 95# Time 3:37

    ReplyDelete
  6. Amanda V.January 23, 2010 at 12:54 PM

    Press 50#

    WOD: 3:33 and 3:22
    14# wall ball and 75# deadlift

    TABATA Plank

    ReplyDelete

Subscribe to: Post Comments (Atom)