Monday, September 7, 2009

Porkchops

Back squat- 3rm
3-3-3-3-3-3-3

10 min amrap
7 jerk (behind head)
5 box jumps (max height)
Posted by Daren at 5:00 AM
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1 comment:

  1. DarenSeptember 7, 2009 at 4:50 PM

    amanda c- 95-95-105-105-105-115-125, 12.5 rounds
    elyse- 95-95-95-105-105-115-115, 11.5 rounds
    sarah- 95-95-95-95-100-100-110, 10.5 rounds
    aime- 95,115,115,120,120,120,125, 12.5 rounds

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