Tuesday, September 15, 2009

Press on

Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

Tabata squat
Posted by Daren at 5:00 AM
Labels: , , ,

1 comment:

  1. DarenSeptember 16, 2009 at 2:40 PM

    in lift order, then (tabata score):

    kelli- 55-55-60-60-60
    65-65-65-65-65
    50-50-50-55-55
    (101)

    josh- 115-125-145-125-125
    135-145-155-165-175
    145-145-145-145-155
    (141)

    shawn- 125-145-145-165-165
    145-155-145-145-145
    105-115-115-115-115
    (142)

    brian-125-125-145-145-135
    125-135-145-155-145
    95-105-115-125-130
    (111)

    ReplyDelete

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