Wednesday, September 9, 2009

Can you handle it?

5 rounds with a dumbell:
16 walking lunges
15 swings
14 sit-ups
Posted by Daren at 5:00 AM
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1 comment:

  1. DarenSeptember 9, 2009 at 3:07 PM

    brian- 11:22
    amanda c- 11:39
    julius- 13:17
    elyse- 13:01
    george- 15:32
    randy- 13:05 (first time!!)
    michael- 9:25(first time!!)
    shelby- 10:22 (first time!!)

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