Monday, September 14, 2009

Pick it up, Throw it down

21-15-9 reps of:
deadlifts
KTE
Ball slams
Posted by Daren at 5:00 AM
Labels: , ,

1 comment:

  1. DarenSeptember 14, 2009 at 11:30 AM

    michael- 10:00 (85# dl)
    amanda c- 10:22 (95#)
    ellen- 10:22 (75#)
    sarah- 14:22 (65#)
    randy- 13:25 (95#)

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