Saturday, September 19, 2009

GAMEDAY WORKOUT

BEAT THE HELL OUTTA utah state!
400m Run
Thrusters
400m Run
KB Swings
400m Run
Box Jumps
400m Run
Wall Ball
Partner workout - count reps continuously from beginning to end.
To view results click on "comments" below.


Posted by Daren at 1:40 PM

1 comment:

  1. DarenSeptember 19, 2009 at 1:57 PM

    1st Place - Ann and Laura - 428 / 21:03
    2nd Place - Britney and Nicole - 405 / 19:47
    3rd Place - Carol and Sandra - 355 / 22:41
    4th Place - George and Billy - 342 / 21:55
    5th Place - Chad and Marcos - 325 / 20:14
    6th Place - Julie and Kelly - 182 / 27:35
    7th Place - Dede and Mike - 250 / 20:37
    8th Place - Tom and Darlene - 243 / 26:29
    9th Place - Kathy and Judge - 234 / 24:53
    10th Place - Tonya and Brice - 210 / 19:11
    11th Place - Kelly and Randy - 182 / 28:21

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