Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
3 rounds, 1 minute rest in between rounds
We want to thank all of you for participating today, we raised $1300!! Our goal was $500 and we doubled that and almost tripled it! Thank you for working hard and being so dedicated to your workouts.
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
3 rounds, 1 minute rest in between rounds
We want to thank all of you for participating today, we raised $1300!! Our goal was $500 and we doubled that and almost tripled it! Thank you for working hard and being so dedicated to your workouts.
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