Friday, September 25, 2009

The long and winding road

8 X 200m sprint
(2:1 work to rest)
Posted by Daren at 5:00 AM
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1 comment:

  1. DarenSeptember 28, 2009 at 2:24 PM

    marcus- 13:46
    amanda- 13:50
    ellen- 15:00
    sarah- 14:30
    tap- 15:10
    elyse- 17:13
    lauren- 19:57
    amie- 13:55

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