Monday, September 28, 2009

Break It In

5 min- max reps pull-ups

rest 5 min

21-18-15-12-9
Kb swings
Double unders (sub tuck jumps)
Posted by Daren at 5:00 AM
Labels: , ,

1 comment:

  1. DarenSeptember 29, 2009 at 8:37 AM

    marcus- 38, 11:56
    lauren- 72, 13:52
    ellen- 74, 12:46
    randy- 46,11::15
    sarah- 66, 13:55
    elyse- 100, 13:13

    ReplyDelete

Subscribe to: Post Comments (Atom)