Thursday, September 10, 2009

Lunch Revisit

Power Clean-
3-3-3-3-3

rest 10 minutes

Overhead squat-
3-3-3-3-3

rest 5 minutes

50 buprees AQAP
Posted by Daren at 5:00 AM
Labels: , ,

2 comments:

  1. dougSeptember 10, 2009 at 10:56 AM

    50 burpees in 2 minutes??? I'm just sayin'... It CAN be done!

    Looks like a fun one, wish I could join!

    ReplyDelete
  2. DarenSeptember 12, 2009 at 6:50 PM

    brian-165,165,175,185,195
    95-105-115-115-115
    3:12

    Josh-185-195-205-225-215
    95-95-115-135-145
    3:26

    shawn-145-145-145-155-155
    55-55-55-60-60
    4:30

    ReplyDelete

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