Wednesday, September 2, 2009

A Quad for Quads

4 rounds for time:
20 OH squats
40m broad jump
20 wall-balls
Posted by Daren at 5:00 AM
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1 comment:

  1. DarenSeptember 4, 2009 at 10:46 AM

    amanda- 14:41
    amie- 13:01
    elyse- 14:02
    sarah- 18:40
    julius- 12:50

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