Friday, September 4, 2009

Fight gone bad

Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
Posted by Daren at 5:00 AM
Labels: , , , ,

1 comment:

  1. DarenSeptember 4, 2009 at 10:41 AM

    max reps completed:
    brian- 278
    shawn- 200
    elyse- 249
    sarah 0- 149
    george- 175

    ReplyDelete

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