Thursday, September 3, 2009

shoulders? what shoulders

Thrusters
2-2-2-2-2

then,
1st minute 2 push-ups
2nd minute, 4 push-ups
3rd minute, 6 push-ups
continue until you don't make the push-ups in the minute

1 comment:

  1. amanda v- 70#, failed 28 push-ups
    andy- 85-95-95-95-95#,failed 20 push-ups

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