Thursday, September 24, 2009

Grey Day

Back Squat
2-2-2-2-2-2

For time:
30-20-10-5
Sit-ups
Push-ups
Posted by Daren at 12:00 PM
Labels: , ,

1 comment:

  1. DarenSeptember 28, 2009 at 2:28 PM

    kelli- 75,75,85,85,85,85-5:04
    Amie- 75,75,85,85,90,100-4:04
    Josh- 205,225,275,275,285,295-4:42
    shawn- 205,225,245,245,245,245-4:04
    Doug- 4:31

    ReplyDelete

Subscribe to: Post Comments (Atom)