Wednesday, September 23, 2009

Hammy

Deadlift
3-3-2-2-1-1-1

4 rounds:
20 Db thrusters
20 push-ups
20 lunges

Posted by Daren at 5:00 AM
Labels: , , ,

1 comment:

  1. DarenSeptember 28, 2009 at 2:30 PM

    elyse-155, 12:30
    amanda- 155, 11:17
    lauren- 155, 13:29
    george- 215, 17:19
    pam- 75, 14:07
    ellen- 85, 15:22

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