Monday, November 30, 2009

Yahtzee!



November re-challenge

Press
5-3-3-3-5

Every minute on the minute for 10 min
5 Deadlifts (50-55% 1RM)
10 Push-ups
5 Air Squats
Posted by Daren at 5:00 AM
Labels: , , , ,

14 comments:

  1. AnonymousNovember 30, 2009 at 7:28 AM

    5 @45#, 3 @50#, 3@50#, 3@45#, 5@40#
    Deadlift: 65#

    ReplyDelete
  2. MarcosNovember 30, 2009 at 8:33 AM

    5@95#, 3@115#
    Deadlift: 155#

    ReplyDelete
  3. TonyNovember 30, 2009 at 9:17 AM

    Pull-ups:
    3 unassisted pull ups

    Push Press:
    4 x 85#, 3 x 85#, 3 x 85#, 2 x 85#, 4 x 75#

    Deadlift:
    10 sets x 5 reps x 115#

    ReplyDelete
  4. EmNovember 30, 2009 at 10:00 AM

    6 pullups (green)
    5@35#, (3@40#)x3, 5@45#
    Deadlift: 55#
    pushups were challenging today!

    ReplyDelete
  5. MelissaNovember 30, 2009 at 10:18 AM

    9 pullups (black)
    Press 5@45#, 3@50#
    Deadlift: 65#

    ReplyDelete
  6. nikiNovember 30, 2009 at 10:49 AM

    Press- #45, 50, 55, 60, 65
    Deadlift- 70#

    ReplyDelete
  7. BethNovember 30, 2009 at 11:27 AM

    Press - #45,55,65,70,70

    deadlift - 80# for 7, 65# for 5

    1000m row - 4:35

    ReplyDelete
  8. Growing DallasNovember 30, 2009 at 8:12 PM

    Press 115, 135, 135, 125, 105

    225# deadlift

    ReplyDelete
  9. BretaniNovember 30, 2009 at 9:56 PM

    Bretani:
    20 pull-ups (blacks)
    Press - # 50, 55, 55, 55, 50
    Deadlift - 75#

    ReplyDelete
  10. kmullenNovember 30, 2009 at 10:34 PM

    8 pull-ups (grey)
    Press (5)65# (3)70#
    Deadlift 95#

    ReplyDelete
  11. Will P.December 1, 2009 at 12:49 AM

    Press 115,125,125,125,105

    205# Deadlift

    ReplyDelete
  12. CarolDecember 1, 2009 at 6:47 AM

    Press 45#, 65#, 75#, 65#, 45#
    Deadlift 75#

    ReplyDelete
  13. Jared M.December 1, 2009 at 8:26 AM

    Press-- 95, 95, 105, 105, 105
    Deadlift-- 125 to start, 115 @ finish

    ReplyDelete
  14. laclyde08December 3, 2009 at 9:22 PM

    Press- 60#, 70#, 70#, 70#, 60#
    Deadlift- 85#

    ReplyDelete

Subscribe to: Post Comments (Atom)