Monday, November 16, 2009

Log Book Anyone?

Log books are in, buy yours this week for $20!


"CrossFit total"
3 attempts at your 1RM of:
Deadlift
Back Squat
Press

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

Post total to comments
Posted by Daren at 5:00 AM
Labels: , ,

17 comments:

  1. AnonymousNovember 16, 2009 at 7:37 AM

    Back Squat: 135#
    Push Press: 55#
    Deadlift: 135#
    Burpees: 26

    ReplyDelete
  2. MarcosNovember 16, 2009 at 8:30 AM

    Back Squat: 315#
    Push Press: 135#
    Deadlist: 315#
    Burpees: (lost count)

    ReplyDelete
  3. Holly BNovember 16, 2009 at 10:04 AM

    Back Squat: 120#
    Press: 55#
    Deadlift: 165#
    Burpees: 29

    ReplyDelete
  4. BretaniNovember 16, 2009 at 10:36 AM

    Bretani - Something came up this evening. Is there a time on Wednesday I could come to instead?

    ReplyDelete
  5. kmullenNovember 16, 2009 at 10:51 AM

    Back Squat: 125#
    Press: 70#
    Deadlift: 185#
    Burpees: 23

    ReplyDelete
  6. TonyNovember 16, 2009 at 12:33 PM

    Back Squat: 185#
    Push Press: 95#
    Deadlist: 185#
    Burpees: (lost count)

    ReplyDelete
  7. BethNovember 16, 2009 at 1:00 PM

    Deadlift 155#
    backsquat 95#
    Press 55#
    Total 305

    ReplyDelete
  8. nikiNovember 16, 2009 at 5:54 PM

    Total- 270

    ReplyDelete
  9. EmNovember 16, 2009 at 7:14 PM

    Backsquat 115#, Press 50#, Deadlift 135#, 24 burpees.

    ReplyDelete
  10. Will P.November 16, 2009 at 8:04 PM

    Backsquat - 275#
    Push Press - 135#
    Deadlift - 335#

    47 Burpees

    ReplyDelete
  11. MelissaNovember 16, 2009 at 8:43 PM

    Backsquat #120
    Press #60
    Deadlift #135
    Burpees 28

    Bretani- you should come to the 6:30am Wednesday class

    ReplyDelete
  12. Growing DallasNovember 16, 2009 at 8:54 PM

    Squat 345#
    Press 150#
    Deadlift 385#

    880# Total

    54 Burpees

    ReplyDelete
  13. LisaNNovember 16, 2009 at 9:09 PM

    425# Total

    Squat 175#
    Deadlift 165#
    Press 85#

    ReplyDelete
  14. CarolNovember 16, 2009 at 9:15 PM

    Deadlifts 135#
    Back Squat 135#
    Press 55#
    33 Burpees for 2 1/2 min

    ReplyDelete
  15. ElyseRBNovember 16, 2009 at 9:54 PM

    Deadlifts: 165#
    Back Squat: 150#
    Press: 80#
    Burpees: 32

    ReplyDelete
  16. AnonymousNovember 17, 2009 at 12:02 AM

    Back Squat:105#
    Press: 65#
    Deadlift: 135#
    Burpees: 33

    ReplyDelete
  17. Jared M.November 17, 2009 at 8:58 AM

    Deadlift: 135
    Backsquat: 235
    Press: 125
    Burpees 35

    ReplyDelete

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